TRX for Balance Training

Not only do athletes (like log rollers!) need balance for performance, we ALL need to train balance for improvements in coordination and greater stability as we age, which can help prevent falls and keep us both strong and independent longer.  In the case of those suffering from neurological disorders such as Huntington’s Disease, MS, and Parkinson’s, the suspension trainer can help keep the user safe and stable while working through various balance exercises.  On the other end of the spectrum athletes need an advanced balance and stability challenge which we demonstrate in this video with a Rip Drag on a single foot.

This short clip demonstrates just one of thousands of ways the TRX Suspension and Rip trainers can support or challenge balance.  TRX Master Instructors Shana Martin and Casey Stutzman demonstrate the simple, yet effective, single leg balance