Tuesday, June 21, 2016

Midwest Log Rolling Championships June 25th - 26th 2016


Saturday, January 30, 2016

TRX Baby: Mommy Addition - New Afternoon Time!

Now working Mommies can enjoy the benefits of exercising while wearing baby!  Join us on Fridays at 5:15pm at Supreme Health and Fitness.  Starting THIS WEEK!


Valentine's Day Couple's Massage and Stretch Techniques Class with Peter & Shana Verstegen

Before your romantic Valentine's Day dinner, join me and my husband for our annual Valentine's Day Partner Stretch & Massage class at Supreme Health and Fitness! Did I mention wine is included?
To register send me an e-mail at: shana@shanaverstegen.com or call Supreme at 608-274-5080.  We look forward to seeing you there!


Wednesday, January 27, 2016

Valentine's Day Partner Massage and Stretch Class with Peter & Shana

Before your romantic Valentine's Day dinner, join me and my husband for our annual Valentine's Day Partner Stretch & Massage class at Supreme Health and Fitness! Did I mention wine is included?
To register send me an e-mail at: shana@shanaverstegen.com or call Supreme at 608-274-5080.  We look forward to seeing you there!





Monday, August 24, 2015

The Light of our Lives